You probably know you need to eat fewer calories to lose weight. But it can be hard to know how to make it happen every day.
How to Cut Calories From Your Day
The reason is simple: Veggies have fewer calories, but since they have lots of fiber and water, they can still fill you up.
Replace Meat With Vegetables
When you sauté meat or vegetables on a stovetop, they soak up any butter or oil they’re cooked in, which adds more calories.
Fire Up the Grill
This technique means you simmer food in a liquid -- anything from water to wine to flavored broth.
Poach It
A single tablespoon has around 100 calories. And are you really stopping at just one? A lot of creamy sauces, spreads, and salad dressings can quickly add on calories.
Hold the Mayo
For example, buy skim milk instead of whole and low-fat yogurt rather than sour cream.
Look for Healthier Swaps
Save the cheese for a treat by itself, or if you must have it, look for a low-fat version.
Do You Want Cheese on That?
Coffee and tea are great, low-cal drink choices on their own. But add a bit of cream and 2 teaspoons of sugar and you’re up to about 60 calories per cup.
Don’t Drink Your Calories
You’ll save calories and add fiber and protein if you scoop up healthy spreads like hummus with celery, carrots, or sliced peppers instead of crackers or pita.
Snack Lighter
You’ll save calories and add fiber and protein if you scoop up healthy spreads like hummus with celery, carrots, or sliced peppers instead of crackers or pita.