Stress can take a toll on your mental and physical health.

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Laugh it off because laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline.

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Try aromatherapy by lighting some scented candles.

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Sip on some warm water.

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Spend time with your four-legged (fur) babies.

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Try massage therapy.

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Reduce caffeine intake.

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Write your emotions and feelings down.

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Chew gum.

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Spend time with your loved ones.

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Cuddling, kissing and hugging are quick stress relievers; studies say so.

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Try deep breathing.

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Amazing Foods For Healthy Weight Gain

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